Scenic view of Central Park in NYC with lush green trees, pathways, and city skyline in the background, showcasing the beauty of New York’s iconic urban park

New York can be a lot—whether you’ve lived here forever or just arrived. Whether it’s anxiety, depression, loneliness, or something in between, I’m here to help you work through it, at your own pace. Together, we’ll figure out what’s going on, untangle it, and take steps toward sorting it all out.

Individual Therapy

Services

    • Feeling overwhelmed by change

    • Uncertainty about the future

    • Struggles with adjusting to new roles (job, parent, etc.)

    • Loss of direction or purpose

    • Anxiety about moving or starting anew

    • Persistent feelings of sadness or hopelessness

    • Excessive worry or fear

    • Fatigue or lack of energy

    • Difficulty concentrating or making decisions

    • Changes in sleep or appetite

    • Exploring gender or sexual orientation

    • Feeling misunderstood or unsupported

    • Seeking authentic self-expression

    • Struggling to feel seen or understood in your relationships

    • Balancing your identity with NYC’s demanding culture

    • Struggling to build or maintain meaningful relationships

    • Feeling alone in a crowded city

    • Difficulty finding belonging in social or work environments

    • Experiencing emotional distance or a sense of being misunderstood

    • Craving deeper connections in an overwhelming urban landscape

    • Exploring the dynamics of polyamory and consensual non-monogamy

    • Enhancing communication and navigating relationship complexities

    • Finding support and affirmation in non-traditional partnerships

    • Exploring identity within the furry community or otherkin experiences

    • Addressing stigma and societal pressures surrounding alternative lifestyles

    • Coping with imposter syndrome and perfectionism

    • Navigating the pressures of research deadlines, grant applications, and academic publishing

    • Balancing visa restrictions, employment status, homesickness, and long-term career goals

    • Dealing with isolation or lack of support in the highly competitive academic world

    • Managing life balance while juggling intense academic demands

I offer a compassionate space for couples to work through relationship challenges, improve communication, and deepen emotional connections. If you're facing conflicts, intimacy struggles, or just want make sure you’re on the same page. I’m here to support you in building a healthier and more fulfilling relationship. We’ll address tough conversations and work toward real, lasting change in your relationship.

Couples Therapy