Scenic view of Central Park in NYC with lush green trees, pathways, and city skyline in the background, showcasing the beauty of New York’s iconic urban park

New York can be a lot—whether you’ve lived here forever or just arrived. Whether it’s anxiety, depression, loneliness, or something in between, I’m here to help you work through it, at your own pace. Together, we’ll figure out what’s going on, untangle it, and take steps toward sorting it all out.

Individual Therapy

    • Feeling overwhelmed by life changes

    • Uncertainty about future transitions and goals

    • Struggling to adapt to changes in college, friendships, career, or parenthood

    • Feeling stuck in a rut and unsure of next steps

    • Anxiety about moving, starting fresh, or navigating new beginnings

    • Feeling like you’re constantly stuck in a funk or just can’t shake that heavy feeling

    • Overthinking everything, even the small stuff, or feeling paralyzed by fear

    • Running on empty—feeling drained no matter how much you sleep

    • Struggling to focus, make decisions, or feeling like your brain’s in a fog

    • Sleeping way too much or not enough, or noticing your appetite is all over the place

    • Feeling misunderstood or unsupported

    • Searching for ways to express your true self, but not sure where to start

    • Questioning or rethinking your identity and how you relate to the world around you

    • Struggling to feel seen or understood in your relationships, like you're not quite connecting

    • Balancing personal identity with the high demands of life in NYC

    • Struggling to build or maintain meaningful relationships

    • Feeling alone in a crowded city

    • Difficulty finding belonging in social or work environments

    • Experiencing emotional distance or a sense of being misunderstood

    • Craving deeper connections in an overwhelming urban landscape

    • Coping with Career and Funding Uncertainty in Today's Political and Economic Climate

    • Addressing with imposter syndrome and perfectionism

    • Navigating the pressures of research deadlines, grant applications, and academic publishing

    • Balancing visa restrictions, employment status, homesickness, and long-term career goals

    • Dealing with isolation or lack of support in the highly competitive academic world

    • Managing life balance while juggling intense academic demands

Couples Therapy

Every relationship has its moments—sometimes you’re in perfect sync, other times you’re arguing about the ‘right’ way to say cockroach. In our sessions, we’ll make sense of the laughs, the headaches, and everything in between—untangling the mess and building a relationship where everyone feel more connected and understood.

    • Feeling unheard or misunderstood in your relationship

    • Struggling with conflict resolution and arguing in circles

    • Learning to express needs without fear or guilt

    • Feeling like you’re the only one putting in effort

    • Feeling more like roommates than romantic partners

    • Conversations feeling surface-level or transactional

    • Feeling lonely in your relationship, even when you're together

    • Unmet emotional needs leading to frustration or resentment

    • Missing the spark, excitement, or deep connection you once had

    • Moving in together or relocating to NYC together.

    • Feeling out of sync during a big transition

    • Managing stress, anxiety, or doubts about the next chapter

    • Balancing individual growth while maintaining a strong partnership

    • Navigating mismatched libidos or intimacy concerns

    • Addressing discomfort, avoidance, or shame around sex

    • Exploring ethical non-monogamy or polyamory

    • Setting boundaries and agreements that work for both partners

    • Addressing jealousy, trust, or communication concerns