New York can be a lot—whether you’ve lived here forever or just arrived. Whether it’s anxiety, depression, loneliness, or something in between, I’m here to help you work through it, at your own pace. Together, we’ll figure out what’s going on, untangle it, and take steps toward sorting it all out.
Individual Therapy
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Feeling overwhelmed by life changes
Uncertainty about future transitions and goals
Struggling to adapt to changes in college, friendships, career, or parenthood
Feeling stuck in a rut and unsure of next steps
Anxiety about moving, starting fresh, or navigating new beginnings
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Feeling like you’re constantly stuck in a funk or just can’t shake that heavy feeling
Overthinking everything, even the small stuff, or feeling paralyzed by fear
Running on empty—feeling drained no matter how much you sleep
Struggling to focus, make decisions, or feeling like your brain’s in a fog
Sleeping way too much or not enough, or noticing your appetite is all over the place
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Feeling misunderstood or unsupported
Searching for ways to express your true self, but not sure where to start
Questioning or rethinking your identity and how you relate to the world around you
Struggling to feel seen or understood in your relationships, like you're not quite connecting
Balancing personal identity with the high demands of life in NYC
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Struggling to build or maintain meaningful relationships
Feeling alone in a crowded city
Difficulty finding belonging in social or work environments
Experiencing emotional distance or a sense of being misunderstood
Craving deeper connections in an overwhelming urban landscape
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Coping with Career and Funding Uncertainty in Today's Political and Economic Climate
Addressing with imposter syndrome and perfectionism
Navigating the pressures of research deadlines, grant applications, and academic publishing
Balancing visa restrictions, employment status, homesickness, and long-term career goals
Dealing with isolation or lack of support in the highly competitive academic world
Managing life balance while juggling intense academic demands
Couples Therapy
Every relationship has its moments—sometimes you’re in perfect sync, other times you’re arguing about the ‘right’ way to say cockroach. In our sessions, we’ll make sense of the laughs, the headaches, and everything in between—untangling the mess and building a relationship where everyone feel more connected and understood.
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Feeling unheard or misunderstood in your relationship
Struggling with conflict resolution and arguing in circles
Learning to express needs without fear or guilt
Feeling like you’re the only one putting in effort
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Feeling more like roommates than romantic partners
Conversations feeling surface-level or transactional
Feeling lonely in your relationship, even when you're together
Unmet emotional needs leading to frustration or resentment
Missing the spark, excitement, or deep connection you once had
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Moving in together or relocating to NYC together.
Feeling out of sync during a big transition
Managing stress, anxiety, or doubts about the next chapter
Balancing individual growth while maintaining a strong partnership
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Navigating mismatched libidos or intimacy concerns
Addressing discomfort, avoidance, or shame around sex
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Exploring ethical non-monogamy or polyamory
Setting boundaries and agreements that work for both partners
Addressing jealousy, trust, or communication concerns